Canadian-owned and OperatedAllergen Guide
Key
X - Contains this allergen
*m - May contain this allergen or is processed in a facility or on equipment with this allergen
To designate type of fish or tree nut allergen in food item, the following code will be used in lieu of the “X” :
FISH / SHELLFISH A = Anchovies F = Pollock/Whitefish SM = Salmon
TREE NUTS A = Almonds CO = Coconut
• Designates a variety of nuts are present in food item
| Menu Item | Egg | Fish | Shellfish | Milk/Dairy | Soybeans | Peanuts | Tree Nuts | Gluten/Wheat | Sulphur and Sulphites | Sesame Seeds | Mustard |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Denny's Bennies | |||||||||||
| Chorizo Benny | X | X | X | CO | X | ||||||
| Classic Benny | X | X | X | CO | X | ||||||
| Prime Rib Benny | X | X | X | CO | X | ||||||
| Florentine Benny | X | X | X | CO | X | ||||||
| Signature Slams | |||||||||||
| Fit Slam | X | X | X | X | |||||||
| All-Canadian Slam | X | X | X | X | |||||||
| Lumberjack Slam | X | X | X | X | |||||||
| French Toast Slam | X | X | X | CO | X | ||||||
| Original Grand Slam | X | X | X | X | |||||||
| Berry Stuffed French Toast Slam | X | X | X | *m | *m | X | *m | ||||
| Berry Waffle Slam | X | X | X | CO | X | ||||||
| Plain Waffle Slam | X | ||||||||||
| Plant Based 9 Grain Pancake Slam | |||||||||||
| Hearty 9 Grain Pancake Slam | X | ||||||||||
| Omelettes (no sides) | |||||||||||
| Loaded Veggie Omelette | X | X | X | ||||||||
| Philly Cheesesteak Omelette | X | X | X | ||||||||
| Ultimate Omelette | X | X | X | X | |||||||
| Denver Omelette | X | X | X | X | |||||||
| Moon Over My Hammy Omelette | X | X | X | ||||||||
| BYO Omelette Toppings | |||||||||||
| Caramelized Onions | X | ||||||||||
| Fire-Roasted Bell Peppers & Onions | X | ||||||||||
| Fresh Spinach | |||||||||||
| Tomatoes | |||||||||||
| Sauteed Mushrooms | X | ||||||||||
| Bacon | |||||||||||
| Sausage | X | X | |||||||||
| Ham | X | ||||||||||
| Canadian Cheese | X | X | |||||||||
| Cheddar Cheese | X | ||||||||||
| Swiss Cheese | X | ||||||||||
| Premium Pancakes (no sides) | |||||||||||
| Choconana Pancakes | X | X | X | X | |||||||
| Double Berry Banana Pancakes | X | X | X | X | |||||||
| Cinnamon Roll Pancakes | X | X | X | X | |||||||
| Hearty 9-Grain Pancakes | X | X | X | X | |||||||
| Berry Vanilla Crepe | X | X | X | X | |||||||
| Signature Breakfasts | |||||||||||
| Fit Fare Sizzlin' Skillet | X | X | X | ||||||||
| Santa Fe Sizzlin' Skillet | X | X | X | ||||||||
| The Grand Slamwich | X | X | X | X | X | ||||||
| Moons Over My Hammy | X | X | X | X | *m | ||||||
| Sirloin Steak & Eggs | X | X | X | X | |||||||
| T-Bone Steak & Eggs | X | X | X | X | |||||||
| Country-Fried Steak & Eggs | X | *m | X | X | *m | X | |||||
| Breakfast Poutine | X | X | X | CO | X | ||||||
| Breakfast Menu Items A La Carte | |||||||||||
| Buttermilk Pancakes | X | X | X | X | |||||||
| Crepes (No Filling) | X | X | X | X | |||||||
| Hash Browns | X | X | |||||||||
| Cheddar Cheese Hash Browns | X | X | X | ||||||||
| Everything Hash Browns | X | X | X | X | |||||||
| Seasoned Red Potatoes | *m | *m | X | *m | *m | ||||||
| Sourdough Bread | *m | *m | *m | X | *m | *m | |||||
| Multigrain Bread | X | X | X | ||||||||
| Wheat Bread | *m | X | X | *m | |||||||
| White Bread | X | X | *m | ||||||||
| Rye Bread | X | X | *m | X | X | ||||||
| English Muffin | X | X | |||||||||
| Gluten Free English Muffin | X | X | X | ||||||||
| Filoncini Bun | *m | *m | X | Walnut | X | *m | *m | ||||
| Eggs, Basted | X | X | X | ||||||||
| Eggs, Boiled | X | ||||||||||
| Eggs, Fried | X | X | X | ||||||||
| Eggs, Scrambled | X | X | X | ||||||||
| Eggs, Sunnyside Up | X | X | X | ||||||||
| Eggs, Poached | X | X | X | ||||||||
| Egg Whites | X | X | *m | ||||||||
| Sausage Link | X | ||||||||||
| Bacon Slice | X | ||||||||||
| Turkey Bacon Slice | X | ||||||||||
| Ham Slice | *m | ||||||||||
| Fruit, Banana | |||||||||||
| Fruit, Grapes | X | ||||||||||
| Fruit, Apples | |||||||||||
| Fruit, Cantaloupe | |||||||||||
| Fruit, Strawberries | |||||||||||
| Yogurt | X | ||||||||||
| Oatmeal | X | X | |||||||||
| Appetizers | |||||||||||
| Premium Chicken Tenders | *m | *m | X | *m | X | ||||||
| Mozzerella Sticks | *m | X | X | *m | X | ||||||
| Onion Rings | *m | *m | X | *m | *m | X | |||||
| Tortilla Chips & Queso (Avail in Sampler) | *m | X | X | *m | *m | ||||||
| Bacon Cheddar Tots | X | X | X | ||||||||
| Loaded Bacon Cheddar Tots | X | X | X | ||||||||
| Nacho Meet Add-On | *m | ||||||||||
| Chicken Wings (No Sauce) | *m | *m | *m | X | *m | *m | |||||
| Poutine | X | X | X | ||||||||
| Zesty Nachos | *m | X | X | *m | *m | ||||||
| Classic Sampler | *m | X | X | *m | X | ||||||
| BYO Sampler | *m | *m | X | X | *m | X | |||||
| Cinnamon Sugar Pancake Puppies | X | X | X | X | |||||||
| Maple Stuffed Donut Holes | X | X | X | X | X | ||||||
| Sauces | |||||||||||
| Diner Q Sauce | X | X | X | ||||||||
| Wing Sauce | X | X | |||||||||
| BBQ Sauce | |||||||||||
| Blue Cheese Sauce | X | X | X | X | |||||||
| Ranch Sauce | X | X | X | ||||||||
| Honey Mustard Sauce | X | X | X | ||||||||
| Plum Sauce | X | ||||||||||
| Marinara Sauce | |||||||||||
| Cream Cheese Icing | *m | X | X | *m | *m | *m | *m | ||||
| Sea Salt Caramel Sauce | X | ||||||||||
| Brown Gravy | X | X | X | X | |||||||
| Turkey Gravy | X | X | X | X | *m | *m | |||||
| Salsa | |||||||||||
| Sour Cream | X | ||||||||||
| Hollandaise | X | X | X | CO | X | ||||||
| Pepper Jack Queso | X | ||||||||||
| Soup | |||||||||||
| Chicken Noodle Provencale Soup | X | X | X | ||||||||
| Rich Tomato Soup | X | ||||||||||
| Salads & Dressings | |||||||||||
| Let's Cobb About It Prime Rib Cobb Salad | X | X | X | *m | *m | X | *m | *m | |||
| Mama's Fried Chicken House Salad | X | X | *m | *m | X | *m | *m | ||||
| Egg-Cellent Grilled Chicken Cobb Salad | X | X | X | *m | *m | X | *m | *m | |||
| Garden Side Salad | |||||||||||
| Blue Cheese Dressing | X | X | X | X | |||||||
| Garden Herb Dressing | |||||||||||
| Thousand Island Dressing | X | X | X | ||||||||
| Ranch Dressing | X | X | X | ||||||||
| Honey Mustard Dressing | X | X | X | ||||||||
| Burgers, Melts & Handhelds | |||||||||||
| Cali Club Sandwich | X | X | X | *m | X | X | X | ||||
| Club Sandwich | X | X | X | *m | X | X | X | ||||
| BBQ Bacon Chicken Sandwich | X | X | X | Walnut | X | *m | *m | ||||
| Crispy Chicken Bacon Ranch Sandwich | *m | X | X | Walnut | X | *m | *m | ||||
| Pot Roast Melt | X | X | X | *m | |||||||
| Brisket Melt | |||||||||||
| The Super Bird | *m | X | X | *m | X | *m | *m | ||||
| Bacon Avocado Cheeseburger | X | X | X | *m | X | *m | *m | X | |||
| Bourbon Bacon Burger | X | X | X | *m | X | *m | *m | X | |||
| Double Cheeseburger | X | X | X | *m | X | *m | *m | X | |||
| Slamburger | X | X | X | *m | X | *m | *m | X | |||
| Bacon Ranch Cheeseburger | |||||||||||
| Triple Juicy Burger | X | X | X | *m | X | *m | *m | X | |||
| Sauces | |||||||||||
| Mayo | X | X | |||||||||
| BBQ Sauce | X | X | |||||||||
| Bourbon Sauce | X | X | X | ||||||||
| Diner Q Sauce | X | X | X | ||||||||
| Red Relish | *m | Celery | X | ||||||||
| French Tost Monte Cristo | |||||||||||
| Spicy Sasuage Sandwich | |||||||||||
| Fajita Breakfast Wrap | |||||||||||
| Chorizo and Egg Burrito | |||||||||||
| Sunny Side BLT | |||||||||||
| Lunch Sides | |||||||||||
| Wavy-Cut Fries | *m | *m | X | *m | *m | ||||||
| Seasoned Fries | *m | *m | X | *m | X | ||||||
| Onion Rings | *m | *m | X | *m | *m | X | |||||
| Bacon Cheddar Tots | X | X | |||||||||
| Dinner Menu Items | |||||||||||
| Mama D's Pot Roast Bowl | X | X | X | ||||||||
| Bourbon Chicken Skillet | X | X | X | X | |||||||
| Butter Chicken Skillet | X | X | X | X | *m | ||||||
| Crazy Spicy Sizzlin' Skillet | X | X | X | X | X | ||||||
| Kickin' BBQ Sizzlin' Skillet | X | X | X | X | X | X | |||||
| Smokehouse Mac 'N' Cheese Skillet | X | X | X | X | X | X | |||||
| Brooklyn Spaghetti & Meatballs | X | X | X | X | X | ||||||
| Country-Fried Steak w/ Gravy | X | *m | X | X | *m | X | |||||
| Plate Lickin' Chicken Fried Chicken | *m | X | X | X | |||||||
| Roast Turkey and Stuffing | X | X | X | ||||||||
| Premium Chicken Tenders (Dinner) | *m | *m | X | *m | X | ||||||
| Sirloin Steak | X | ||||||||||
| T-Bone Steak | X | ||||||||||
| Fish & Chips | X | F | X | X | |||||||
| Oven Baked Lasagna (GFS Sub) | X | X | |||||||||
| Oven Baked Lasagna (Zinetti and Tavolini) | |||||||||||
| Dinner Sides | |||||||||||
| Steamed Broccoli | |||||||||||
| Sweet Petite Corn | X | ||||||||||
| Mashed Red Potatoes | X | X | |||||||||
| Oven-Baked Mac 'N' Cheese | X | X | *m | X | |||||||
| Jasmine Rice | |||||||||||
| Whole Grain Rice | X | X | |||||||||
| Garlic Bread (Dinner) | *m | X | X | Walnut | X | *m | *m | ||||
| 55+ Menu Items | |||||||||||
| 55+ Fit Fare Loaded Veggie Omelette | X | X | X | ||||||||
| 55+ Omelette | X | X | X | ||||||||
| 55+ Starter | X | X | X | ||||||||
| 55+ French Toast Slam | X | X | X | X | |||||||
| 55+ Scrambled Eggs & Cheddar | X | X | X | X | |||||||
| 55+ Club Sandwich | *m | X | X | *m | X | X | X | ||||
| 55+ Grilled Cheese | X | X | X | X | X | X | |||||
| 55+ Country-Fried Steak | *m | X | X | *m | X | ||||||
| 55+ Grilled Chicken | X | ||||||||||
| 55+ Turkey & Dressing Dinner | X | X | X | ||||||||
| 55+ Fish & Chips | X | F | X | X | |||||||
| Beverages | |||||||||||
| Apple Juice | |||||||||||
| Chamomile Tea | |||||||||||
| Chocolate Milk | X | ||||||||||
| Coffee | |||||||||||
| Coke | |||||||||||
| Decaf Coffee | |||||||||||
| Diet Coke | |||||||||||
| Coke Zero | |||||||||||
| Earl Grey Tea | |||||||||||
| English Breakfast Tea | |||||||||||
| Gingerale | |||||||||||
| Grapefruit Juice | |||||||||||
| Green Tea | |||||||||||
| Hot Chocolate | X | ||||||||||
| Hot Tea | |||||||||||
| Iced Tea | |||||||||||
| Lemonade Iced Tea | |||||||||||
| Lemonade - Mango | X | ||||||||||
| Lemonade - Strawberry | X | ||||||||||
| Milk 2% | X | ||||||||||
| Orange Juice | |||||||||||
| Peppermint Tea | |||||||||||
| Root Beer | |||||||||||
| Sprite | |||||||||||
| Smoothie - Mango | X | ||||||||||
| Smoothie - Strawberry Banana | X | ||||||||||
| Smoothie - Tropical Green | X | ||||||||||
| Tomato Juice | |||||||||||
| Sweet Cream Cold Brew Coffee | X | X | CO | ||||||||
| Milk Shakes | |||||||||||
| Chocolate Milkshake | *m | X | *m | *m | *m | *m | |||||
| Oreo Milkshake | *m | X | X | *m | *m | X | |||||
| Strawberry Milkshake | *m | X | *m | *m | *m | *m | |||||
| Vanilla Milkshake | *m | X | *m | *m | *m | *m | |||||
| Desserts | |||||||||||
| Apple Crisp | *m | X | *m | *m | *m | X | |||||
| New York Style Cheesecake | X | X | X | *m | X | ||||||
| Cookies and Cream Cake | X | X | *m | X | |||||||
| Lemon White Choc Cheesecake | X | X | X | *m | *m | X | |||||
| Brownie Sundae with Oreo Pieces | X | X | X | *m | *m | X | *m | ||||
| Chocolate Chips Cookie Dough Pie (no ice cream) | |||||||||||
| Ice Cream Chocolate | *m | X | *m | *m | *m | *m | |||||
| Ice Cream Strawberry | *m | X | *m | *m | *m | *m | |||||
| Ice Cream Vanilla | *m | X | *m | *m | *m | *m | |||||
| nan | nan | nan | nan | nan | nan | nan | nan | nan | nan | nan | nan |
| Ice Cream Strawberry | *m | X | *m | *m | *m | *m | |||||
| Ice Cream Vanilla | *m | X | *m | *m | *m | *m |