Allergen Guide

Menu Item	Egg	Fish	Shellfish	Milk/Dairy	Soybeans	Peanuts	Tree Nuts	Wheat	Gluten	Sulphur and Sulphites	Sesame Seeds	Mustard
Denny's Bennies
1/2 Chorizo Benny	X			X				X	X
1/2 Classic Benny	X			X	X			X	X
1/2 Prime Rib Benny	X			X	X			X	X
1/2 Salsa Sensation Benny	X			X				X	X
Chorizo Benny	X			X				X	X
Classic Benny	X			X	X			X	X
Prime Rib Benny	X			X	X			X	X
Salsa Sensation Benny	X			X				X	X

Signature Slams
Fit Slam	X			X	X			X	X
All-American Slam	X			X				X	X
Lumberjack Slam	X			X	X			X	X
French Toast Slam	X			X	X			X	X

Omelettes (no sides)
Loaded Veggie Omelette	X			X	X
Philly Cheesesteak Omelette	X			X	X
Ultimate Omelette	X			X	X
Denver Omelette	X			X	X					X
Build Your Own Omelette (no toppings)	X			X	X
BYO Omelette Toppings
Caramelized Onions					X
Fire-Roasted Bell Peppers & Onions					X
Fresh Spinach
Jalapenos
Pico de Gallo
Sauteed Mushrooms					X
Bacon
Chorizo Sausage					X
Sausage					X
Ham
Turkey Bacon	X
Canadian Cheese				X	X
Cheddar Cheese				X
Italian Cheese Blend				X
Pepper Jack Queso				X
Swiss Cheese				X
Fresh Avocado

Premium Pancakes (no sides)
Choconana Pancakes	X			X	X			X	X
Double Berry Banana Pancakes	X			X	X			X	X
Cinnamon Roll Pancakes	X			X	X			X	X
Salted Caramel & Banana Pancakes	X			X	X			X	X
Hearty 9-Grain Pancakes	X			X	X			X	X
Berry Vanilla Crepe	X			X	X			X	X

Signature Breakfasts
Fit Fare Sizzlin' Skillet	X			X	X
Santa Fe Sizzlin' Skillet	X			X	X
Supreme Sizzlin' Skillet	X			X	X
The Grand Slamwich	X			X	X			X	X
Moons Over My Hammy	X			X	X			X	X
T-Bone Steak & Eggs	X			X	X			X	X
Country-Fried Steak & Eggs	X			X	X			X	X
Breakfast Poutine	X			X				X	X

Breakfast Menu Items A La Carte
Buttermilk Pancakes	X			X	X			X	X
Crepes (No Filling)				X	X			X	X
Hash Browns				X	X
Cheddar Cheese Hash Browns				X	X
Everything Hash Browns				X	X
Red-Skinned Potatoes
Sourdough Bread	X			X	X		X	X	X		X
Multigrain Bread					X			X	X		X
Wheat Bread				X	X			X	X		X
White Bread	X			X	X			X	X	X	X
Rye Bread	X			X	X			X	X		X
English Muffin	X			X	X			X	X
Gluten Free English Muffin	X			X	X
Eggs, Basted	X			X	X
Eggs, Boiled	X
Eggs, Fried	X			X	X
Eggs, Scrambled	X			X	X
Eggs, Sunnyside Up	X			X	X
Eggs, Poached	X				X
Egg Whites
Sausage Link					X
Bacon Slice
Turkey Bacon Slice	X
Ham Slice
Fruit, Banana
Fruit, Grapes										X
Fruit, Apples
Fruit, Cantaloupe
Fruit, Strawberries
Yogurt				X
Oatmeal				X				X	X

Appetizers
Premium Chicken Tenders	X			X	X			X	X
Mozzerella Sticks				X	X			X	X
Onion Rings				X	X			X
Tortilla Chips & Queso (Avail in Sampler)				X	X
Bacon Cheddar Tots				X				X
Loaded Bacon Cheddar Tots				X				X		X
Nacho Meet Add-On
Chicken Wings (No Sauce)					X			X	X
Poutine				X	X			X	X
Zesty Nachos				X
Double Chocolate Pancake Puppies				X				X

Dipping Sauces
Diner Q Sauce	X											X
Buffalo Sauce				X
BBQ Sauce									X			X
Blue Cheese Sauce	X			X								X
Ranch Sauce	X			X
Honey Mustard Sauce	X				X							X
Plum Sauce										X

Soup
Chicken Noodle Soup	X				X			X	X
Loaded Baked Potato Soup				X					X
Broccoli Cheddar Soup				X	X
Clam Chowder Soup		X	X	X	X			X	X
Garden Vegetable Soup

Salads & Dressings
Cobb Salad	X			X
Caesar Side Salad	X	X		X	X			X			X
Garden Side Salad				X	X			X			X
House Salad				X	X			X			X
Blue Cheese Dressing	X			X								X
Caesar Dressing	X	X		X	X			X
French Dressing												X
Garden Herb Dressing
Thoursand Island Dressing	X											X
Ranch Dressing	X			X
Honey Mustard Dressing	X				X							X
Add Premium Chicken Tenders					X			X	X
Add Grilled Chicken					X
Add Prime Rib					X
Add Wild Salmon		X			X

Burgers, Melts & Handhelds
Cali Club Sandwich	X			X	X		X	X	X		X	X
Club Sandwich	X			X	X		X	X	X		X	X
Chick 'N Honey Sandwich	X			X	X		X	X	X		X	X
Diner Classic Patty Melt				X	X			X	X
Nashville Hot Chicken Melt				X	X			X	X
The Big Dipper Melt				X	X			X	X
The Super Bird	X			X	X		X	X	X		X
Bacon Avocado Cheeseburger	X			X	X		X	X	X		X	X
Bourbon Bacon Burger	X			X	X		X	X	X		X	X
Canada's Diner Double	X			X	X		X	X	X		X	X
Double Cheeseburger	X			X	X		X	X	X		X	X
Slamburger	X			X	X		X	X	X		X	X
Flamin' 5-Pepper Burger	X			X	X		X	X	X		X	X
Build Your Own Burger	X							X	X		X	X
100% Beef Burger Patty					X
Grilled Seasoned Chicken Breast Patty					X
Crispy Chicken Breast Patty				X	X			X
Beyond Burger Patty					X
Swiss Cheese				X
Aged White Cheddar Cheese				X
Canadian Cheese				X	X
Caramelized Onions					X
Jalapenos
Avocado
Sauteed Mushrooms					X
Bacon Strips
Mayo	X				X
BBQ Sauce									X			X
Bourbon Sauce					X			X	X
Diner Q Sauce	X											X

Lunch Sides
Wavy-Cut Fries								X	X
Seasoned Fries								X	X
Onion Rings				X				X
Bacon Cheddar Tots				X				X

Dinner Menu Items
Chicken Addiction Bowl				X	X			X	X
Mama D's Pot Roast Bowl					X			X	X
Bourbon Chicken Skillet	X			X	X			X
Butter Chicken Skillet					X		X			X		X
Crazy Spicy Sizzlin' Skillet	X			X	X			X		X
Brooklyn Spaghetti & Meatballs	X			X	X			X	X	X		X
Country-Fried Steak w/ Gravy				X	X			X
Plate Lickin' Chicken Fried Chicken				X	X			X
Roast Turkey and Stuffing				X	X			X	X	X		X
Premium Chicken Tenders (Dinner)	X			X	X			X	X
Sirloin Steak				X	X
T-Bone Steak					X
Fish & Chips	X	X		X	X			X		X	X	X
Grilled Haddock	X	X		X	X			X		X	X	X
Wild Salmon		X			X

Dinner Sides
Broccoli
Sweet Petite Corn				X	X
Sauteed Zucchini & Squash				X	X
Garlic Red-Skinned Mashed Potatoes				X
Jasmine Rice
Whole Grain Rice
Garlic Bread (Dinner)				X	X			X

55+ Menu Items
55+ Fit Fare Loaded Veggie Omelette	X			X	X
55+ Omelette	X			X	X
55+ Starter				X	X
55+ French Toast Slam	X			X	X			X	X
55+ Scrambled Eggs & Cheddar	X			X	X			X	X
55+ Country-Fried Steak				X	X			X
55+ Grilled Cheese	X			X	X		X	X	X		X
55+ Grilled Chicken				X	X
55+ Grilled Haddock	X	X		X	X			X		X
55+ Turkey & Dressing Dinner				X	X			X		X		X
55+ Fish & Chips	X	X		X	X			X		X	X	X

Beverages
Apple Juice
Chamomile Tea
Chocolate Milk				X
Chocolate Milk (kids)				X
Coffee
Coke
Coke (Kids)
Decaf Coffee
Diet Coke
Diet Coke (Kids)
Earl Grey Tea
English Breakfast Tea
Gingerale
Gingerale (Kids)
Grapefruit Juice
Green Tea
Hot Chocolate				X
Hot Tea
Iced Tea
Lemonade Iced Tea
Lemonade - Mango
Lemonade - Strawberry
Milk 2%				X
Milk 2% (Kids)				X
Orange Juice
Orange Juice (Kids)
Peppermint Tea
Root Beer
Root Beer (Kids)
Sprite
Sprite (Kids)
Smoothie - Mango				X
Smoothie - Strawberry Banana				X
Smoothie - Tropical Green				X
Tomato Juice

Milk Shakes
Cake Batter Milk Shake				X	X			X	X	X
Chocolate Milkshake				X	X			X
Oreo Milkshake				X	X			X
Strawberry Milkshake				X	X			X
Vanilla Milkshake				X	X			X

Desserts
Apple Crisp	X			X	X			X
Cheesecake	X			X	X			X
Panookie	X			X	X			X	X
Cookies and Cream Cake	X			X	X	X		X
Lemon White Choc Cheesecake	X			X	X	X		X
Ice Cream Chocolate				X	X			X
Ice Cream Strawberry				X	X			X
Ice Cream Vanilla				X	X			X

All Denny's Locations

British Columbia

Abbotsford

Kamloops

Surrey/Delta

Vancouver

Other Locations

Alberta

Calgary

Edmonton

Sherwood Park

Other Locations

Saskatchewan

Saskatoon

Other Locations

Manitoba

Ontario

Kingston

Mississauga

Toronto

Other Locations

wfoundland & Labrador