Nutritional Guide
The nutritional information provided is based on computerized database analysis and vendor product data. The data represents an estimate of nutrient content. There may be variations in nutritional content across servings, based on variations in overall size and quantities of ingredients and based upon special ordering. For additional information, please visit dennys.ca/contact-us.
Abbreviations and/or symbols associated with menu items influence nutrition information. Add sides, breads and condiments to your menu choice for total nutrition information. Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary.
| SPRING 2025 | CALORIES | PROTEIN (Gram) | CARBOHYDRATE (Gram) | FIBRE (Gram) | SUGAR (Gram) | FAT (Gram) | SATURATED FAT (Gram) | TRANS FAT (Gram) | CHOLESTEROL (MG) | SODIUM (MG) |
|---|---|---|---|---|---|---|---|---|---|---|
| DRINKS | ||||||||||
| COFFEE SIGNATURE DINER BLEND - REGULAR | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| COFFEE SIGNATURE DINER BLEND - DECAF | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
| SWEET & CREAMY COLD BREW COFFEE | 130 | 1 | 26 | 1 | 20 | 3 | 2 | 0 | 10 | 25 |
| TROPICAL GREEN SMOOTHIE | 300 | 3 | 73 | 2 | 65 | 1 | 0.5 | 0 | 4 | 30 |
| STRAWBERRY BANANA SMOOTHIE | 280 | 3 | 69 | 2 | 61 | 1 | 0.5 | 0 | 4 | 25 |
| MANGO SMOOTHIE | 300 | 2 | 72 | 0 | 71 | 1 | 0 | 0 | 4 | 20 |
| COKE | 140 | 0 | 39 | 0 | 39 | 0 | 0 | 0 | 0 | 25 |
| COKE ZERO | 0 | 0.1 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 65 |
| DIET COKE | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 40 |
| SPRITE | 140 | 0 | 38 | 0 | 38 | 0 | 0 | 0 | 0 | 60 |
| ROOT BEER | 160 | 0 | 43 | 0 | 43 | 0 | 0 | 0 | 0 | 55 |
| GINGERALE | 110 | 0 | 31.2 | 0 | 31 | 0 | 0 | 0 | 0 | 35 |
| TONIC / SODA WATER | 130 | 0 | 32 | 0 | 32 | 0 | 0 | 0 | 0 | 50 |
| HOT TEA | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| TEA, HERBAL CHAMOMILE | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| TEA, EARL GREY BLACK | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| TEA, ENGLISH BREAKFAST | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| TEA, GREEN | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| TEA, MINT HERBAL | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| HOT CHOCOLATE | 260 | 2.8 | 43.7 | 0.9 | 39.9 | 4.2 | 2.9 | 0.1 | 10 | 328 |
| DASANI WATER | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| LEMONADE | 160 | 0.2 | 40.5 | 0.4 | 38.6 | 0.6 | 0 | 0 | 0 | 15 |
| MANGO LEMONADE | 180 | 0.3 | 44.7 | 0.5 | 41.5 | 1.3 | 0.3 | 0 | 0 | 19 |
| STRAWBERRY LEMONADE | 180 | 0.2 | 44.7 | 0.4 | 42.3 | 0.6 | 0 | 0 | 0 | 18 |
| ICED TEA | 110 | 0 | 29.8 | 0 | 29.8 | 0 | 0 | 0 | 0 | 35 |
| LEMONADE ICED TEA | 140 | 0.2 | 36.8 | 0.9 | 35 | 0.3 | 0 | 0 | 0 | 26 |
| ORANGE JUICE | 210 | 1.8 | 48.4 | 0 | 44.7 | 0 | 0 | 0 | 0 | 37 |
| APPLE JUICE | 240 | 0.8 | 57 | 0 | 53 | 0 | 0 | 0 | 0 | 10 |
| MILK | 240 | 16.5 | 22 | 0 | 22 | 22.9 | 5.5 | 0.2 | 37 | 220 |
| CHOCOLATE MILK | 290 | 13.5 | 46.4 | 0.6 | 37 | 18.5 | 4.5 | 0.1 | 29 | 212 |
| MILK SHAKE, VANILLA | 800 | 12 | 97 | 0 | 84 | 43 | 28 | 0 | 160 | 290 |
| MILK SHAKE, CHOCOLATE | 870 | 17 | 111 | 0 | 87 | 43 | 28 | 0 | 160 | 220 |
| MILK SHAKE, STRAWBERRY | 780 | 12 | 114 | 0 | 86 | 34 | 22 | 0 | 140 | 270 |
| MILK SHAKE, OREO | 1050 | 15 | 125 | 2 | 90 | 56 | 32 | 0 | 160 | 610 |
| BUILD YOUR OWN GRAND SLAM | ||||||||||
| BACON STRIPS (2) | 140 | 11.7 | 0.1 | 0 | 0 | 10.2 | 3.5 | 0 | 33 | 535 |
| SAUSAGE LINKS (2) | 270 | 7.6 | 2.4 | 1.9 | 0 | 25.5 | 8.8 | 0.2 | 50.27 | 497 |
| TURKEY BACON STRIPS (2) | 80 | 4.5 | 0.9 | 0 | 0 | 7.2 | 2.2 | 0 | 31 | 170 |
| GRILLED HAM SLICE | 80 | 11.1 | 1.7 | 0 | 1.7 | 2.6 | 0.9 | 0 | 30 | 723 |
| EGGS, BASTED OR FRIED (2) | 170 | 13 | 1 | 0 | 0 | 12 | 3.5 | 0 | 370 | 170 |
| EGGS, BOILED OR POACHED (2) | 140 | 13 | 1 | 0 | 0 | 10 | 3 | 0 | 358 | 123 |
| EGGS, SCRAMBLED (2) | 190 | 13 | 2 | 0 | 0 | 13 | 4.5 | 0 | 410 | 300 |
| EGG WHITES, SCAMBLED (2) | 80 | 11 | 1 | 0 | 0 | 3 | 0.5 | 0 | 0 | 210 |
| TOAST, WHITE (no margarine) | 170 | 6 | 32 | 1 | 3 | 1.5 | 0.5 | 0 | 0 | 230 |
| TOAST, WHEAT (no margarine) | 170 | 7 | 30 | 3 | 3 | 2 | 0.4 | 0 | 0 | 240 |
| TOAST, MULTIGRAIN (no margarine) | 190 | 8 | 33 | 4 | 3 | 3.5 | 0.5 | 0 | 0 | 270 |
| TOAST, SOURDOUGH (no margarine) | 270 | 8 | 43 | 1 | 2 | 2.5 | 0.4 | 0 | 0 | 490 |
| TOAST, RYE (no margarine) | 180 | 6 | 35 | 3 | 6 | 1.5 | 0.2 | 0 | 0 | 330 |
| ENGLISH MUFFIN (no margarine) | 140 | 5 | 27 | 0 | 1 | 1 | 0.3 | 0 | 0 | 130 |
| GLUTEN FREE ENGLISH MUFFIN (no margarine) | 170 | 3 | 35 | 1 | 7 | 1.5 | 0 | 0 | 0 | 440 |
| HASH BROWNS | 110 | 1.7 | 18.5 | 1.5 | 1.2 | 2.8 | 0.8 | 0 | 0 | 321 |
| SEASONED RED POTATOES | 180 | 1.9 | 22 | 1.9 | 1.8 | 10 | 0.7 | 0.2 | 0 | 273 |
| BUTTERMILK PANCAKES (2) | 350 | 12.4 | 61.8 | 2.9 | 13.3 | 6.7 | 1.9 | 0 | 19 | 1103 |
| HEARTY 9-GRAIN PANCAKES (2) | 390 | 8 | 69.6 | 5.3 | 20.4 | 9.7 | 3.2 | 0.1 | 0 | 880 |
| OATMEAL | 150 | 6.1 | 26.7 | 3.5 | 0.6 | 2.6 | 0.7 | 0 | 0 | 4 |
| YOGURT | 130 | 9.5 | 9.5 | 0 | 6.3 | 4 | 2.4 | 0.2 | 16 | 87 |
| SEASONAL FRUIT | 170 | 1.1 | 42.7 | 4.9 | 31.2 | 0.3 | 0.1 | 0 | 0 | 17 |
| SIGNATURE SLAMS | ||||||||||
| ORIGINAL GRAND SLAM (add egg choice) | 760 | 27.4 | 62.9 | 2.9 | 14.4 | 15.1 | 4.3 | 0 | 295 | 1308 |
| FIT SLAM | 350 | 21.4 | 44.6 | 3.6 | 3.9 | 11 | 2.8 | 0 | 87 | 797 |
| ALL-CANADIAN SLAM (add toast choice) | 900 | 45.9 | 24.8 | 3.6 | 1.6 | 65 | 24.3 | 0.4 | 718 | 1970 |
| LUMBERJACK SLAM (add egg & toast choices) | 940 | 42.3 | 64.7 | 2.9 | 16 | 41.6 | 14.4 | 0.1 | 105 | 2758 |
| FRENCH TOAST SLAM (add egg choice) | 780 | 24 | 71 | 3 | 23 | 45 | 13 | 0 | 150 | 1450 |
| BERRY STUFFED FRENCH TOAST SLAM (add egg choice) | 1240 | 39 | 136 | 6 | 67 | 61 | 23 | 0.5 | 200 | 2030 |
| BERRY STUFFED FRENCH TOAST A LA CARTE | 950 | 22 | 134 | 6 | 66 | 37 | 15 | 0.5 | 145 | 1130 |
| BERRY WAFFLE SLAM (add egg choice) | 1180 | 28 | 113 | 6 | 61 | 68 | 32 | 0 | 120 | 1680 |
| BERRY WAFFLES A LA CARTE | 890 | 11 | 111 | 6 | 60 | 45 | 24 | 0 | 60 | 780 |
| WAFFLE SLAM (add egg choice) | 1160 | 27 | 97 | 4 | 50 | 72 | 33 | 0 | 120 | 1660 |
| SIGNATURE BREAKFASTS | ||||||||||
| SANTA FE SKILLET (add egg choice) | 770 | 27 | 38 | 4 | 4 | 58 | 19 | 0.5 | 95 | 1890 |
| FIT FARE VEGGIE SKILLET | 350 | 18.3 | 29.3 | 5.3 | 6.7 | 16.1 | 2.1 | 0.2 | 2.09 | 1079.45 |
| THE GRAND SLAMWICH (add potato choice) | 1070 | 53.2 | 68.4 | 2.5 | 7.6 | 64.5 | 23.5 | 0.7 | 663 | 2710 |
| MOONS OVER MY HAMMY (add potato choice) | 730 | 45.8 | 52 | 1 | 4.1 | 34 | 14 | 0 | 476 | 2008 |
| COUNTRY-FRIED STEAK & EGGS (add egg & toast choices) | 510 | 16.7 | 46 | 2.6 | 2.3 | 27.8 | 10.8 | 1.3 | 58.6 | 1322 |
| T-BONE STEAK & EGGS (add egg, potato & toast choices) | 610 | 62.6 | 1.7 | 0.6 | 0.6 | 36.85 | 15 | 0 | 140.5 | 1398 |
| SIRLOIN STEAK & EGGS (add egg, potato & toast choices) | 470 | 41.8 | 1.25 | 0.37 | 0.42 | 31.45 | 11.28 | 0 | 139.2 | 2109 |
| BREAKFAST POUTINE | 660 | 17 | 32.8 | 2.3 | 2.3 | 37.4 | 21.3 | 0.9 | 85 | 1082 |
| DENNY'S BENNIES | ||||||||||
| CLASSIC BENNY (add potato choice) | 620 | 29.8 | 49.4 | 2.5 | 5 | 30.2 | 13.4 | 0.4 | 413 | 1452 |
| FLORENTINE BENNY (add potato choice) | 460 | 21 | 34 | 2 | 3 | 27 | 13 | 0 | 435 | 700 |
| PRIME RIB BENNY (add potato choice) | 740 | 31.7 | 58.8 | 3.9 | 7.6 | 38.3 | 15.3 | 0.7 | 419 | 1194 |
| SOUTHWESTERN BENNY (add potato choice) | 920 | 38.6 | 58.3 | 4 | 6.8 | 56.3 | 23.2 | 0.4 | 464 | 1762 |
| BREAKFAST HANDHELDS | ||||||||||
| FAJITA BREAKFAST WRAP (add potato choice) | 670 | 23 | 63 | 4 | 7 | 36 | 8 | 0 | 415 | 1480 |
| CHORIZO & EGG BURRITO (add potato choice) | 1110 | 55 | 58 | 2 | 2 | 75 | 30 | 1 | 540 | 2470 |
| FRENCH TOAST MONTE CRISTO (add potato choice) | 640 | 36 | 52 | 2 | 10 | 34 | 10 | 0 | 490 | 1290 |
| PREMIUM PANCAKES | ||||||||||
| CINNAMON ROLL PANCAKES (add side options for slams) | 1120 | 13.4 | 205.5 | 4.4 | 153.7 | 23.2 | 13.3 | 0.4 | 49 | 1430 |
| DOUBLE BERRY BANANA PANCAKES (add side options for slams) | 520 | 14 | 83.2 | 5.6 | 25.5 | 8.3 | 7.5 | 0.2 | 50 | 1113 |
| CHOCONANA PANCAKES (add side options for slams) | 800 | 16.4 | 123.7 | 8.2 | 55.7 | 21.3 | 17 | 0.2 | 61 | 1117 |
| HEARTY 9-GRAIN PANCAKES (add side options for slams) | 390 | 8 | 69.6 | 5.3 | 20.4 | 9.7 | 3.2 | 0.1 | 0 | 880 |
| FRENCH CREPES | ||||||||||
| SINGLE BERRY CREPE (add egg, potato & meat choices) | 180 | 2.1 | 39.6 | 1.5 | 21.6 | 2 | 0.8 | 0 | 10 | 104 |
| TWO BERRY CREPES (add egg, potato & meat choices) | 360 | 4.2 | 72 | 3 | 43.2 | 4 | 1.6 | 0 | 20 | 204 |
| OMELETTES | ||||||||||
| LOADED VEGGIE OMELETTE (add potato & toast choices) | 480 | 33.7 | 27.9 | 3.6 | 5.4 | 26 | 8.5 | 0.1 | 837 | 1540 |
| PHILLY CHEESESTEAK OMELETTE (add potato & toast choices) | 690 | 47.9 | 32.5 | 2.5 | 7.1 | 40.7 | 13.3 | 0.5 | 889 | 1658 |
| ULTIMATE OMELETTE (add potato & toast choices) | 860 | 45.4 | 29.4 | 3.5 | 7.4 | 61.6 | 22.3 | 0.3 | 896 | 1569 |
| DENVER OMELETTE (add potato & toast choices) | 560 | 44.7 | 10.4 | 0.7 | 5.8 | 35.3 | 14.7 | 0.5 | 896 | 1690 |
| BREAKFAST SIDES | ||||||||||
| BACON STRIPS (4) | 290 | 23.4 | 0.3 | 0 | 0 | 20.5 | 7 | 0.1 | 66 | 1070 |
| TURKEY BACON STRIPS (4) | 160 | 8.9 | 1.8 | 0 | 0 | 14.3 | 4.5 | 0 | 62 | 340 |
| SAUSAGE LINKS (4) | 530 | 15.2 | 4.8 | 3.8 | 0 | 51 | 17.7 | 0.3 | 101 | 994 |
| GRILLED HAM SLICE | 80 | 11.1 | 1.7 | 0 | 1.7 | 2.6 | 0.9 | 0 | 30 | 723 |
| EGGS, BASTED OR FRIED (2) | 170 | 13 | 1 | 0 | 0 | 12 | 3.5 | 0 | 370 | 170 |
| EGGS, BOILED OR POACHED (2) | 140 | 13 | 1 | 0 | 0 | 10 | 3 | 0 | 358 | 123 |
| EGGS, SCRAMBLED (2) | 190 | 13 | 2 | 0 | 0 | 13 | 4.5 | 0 | 410 | 300 |
| EGG WHITES, SCAMBLED (2) | 80 | 11 | 1 | 0 | 0 | 3 | 0.5 | 0 | 0 | 210 |
| TOAST, WHITE (no margarine) | 170 | 6 | 32 | 1 | 3 | 1.5 | 0.5 | 0 | 0 | 230 |
| TOAST, WHEAT (no margarine) | 170 | 7 | 30 | 3 | 3 | 2 | 0.4 | 0 | 0 | 240 |
| TOAST, MULTIGRAIN (no margarine) | 190 | 8 | 33 | 4 | 3 | 3.5 | 0.5 | 0 | 0 | 270 |
| TOAST, SOURDOUGH (no margarine) | 270 | 8 | 43 | 1 | 2 | 2.5 | 0.4 | 0 | 0 | 490 |
| TOAST, RYE (no margarine) (select locations only) | 180 | 6 | 35 | 3 | 6 | 1.5 | 0.2 | 0 | 0 | 330 |
| ENGLISH MUFFIN (no margarine) | 140 | 5 | 27 | 0 | 1 | 1 | 0.3 | 0 | 0 | 130 |
| GLUTEN FREE ENGLISH MUFFIN (no margarine) | 170 | 3 | 35 | 1 | 7 | 1.5 | 0 | 0 | 0 | 440 |
| MARGARINE FOR TOAST | 70 | 0 | 0 | 0 | 0 | 7.5 | 1.44 | 0.5 | 0 | 75 |
| SEASONED RED POTATOES | 180 | 1.9 | 22 | 1.9 | 1.8 | 10 | 0.7 | 0.2 | 0 | 273 |
| HASH BROWNS | 110 | 1.7 | 18.5 | 1.5 | 1.2 | 2.8 | 0.8 | 0 | 0 | 321 |
| CHEESY HASH BROWNS | 190 | 7.2 | 19.3 | 1.7 | 1.6 | 9.8 | 5.1 | 0.2 | 20 | 488 |
| EVERYTHING HASH BROWNS | 240 | 8.6 | 23.8 | 1.8 | 1.9 | 12.5 | 6.1 | 0.3 | 20 | 705 |
| OATMEAL | 150 | 6.1 | 26.7 | 3.5 | 0.6 | 2.6 | 0.7 | 0 | 0 | 4 |
| YOGURT | 130 | 9.5 | 9.5 | 0 | 6.3 | 4 | 2.4 | 0.2 | 16 | 87 |
| SEASONAL FRUIT | 170 | 1.1 | 42.7 | 4.9 | 31.2 | 0.3 | 0.1 | 0 | 0 | 17 |
| BUTTERMILK PANCAKES (2) | 350 | 12.4 | 61.8 | 2.9 | 13.3 | 6.7 | 1.9 | 0 | 19 | 1103 |
| BRIOCHE FRENCH TOAST (2) | 360 | 15 | 47 | 2 | 8 | 16 | 3.5 | 0 | 60 | 470 |
| WAFFLE (1) | 450 | 5 | 48 | 2 | 25 | 26 | 13 | 0 | 30 | 390 |
| MAPLE-FLAVOURED SYRUP | 220 | 0 | 54 | 0 | 29 | 0 | 0 | 0 | 0 | 40 |
| MAPLE-FLAVOURED SYRUP, SUGAR-FREE | 15 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 110 |
| WHIPPED MARGARINE | 40 | 0 | 0 | 0 | 0 | 4.5 | 1.5 | 0 | 0 | 35 |
| APPETIZERS & SOUPS | ||||||||||
| CLASSIC SAMPLER | 1280 | 36.8 | 132.6 | 7.8 | 12.3 | 63.3 | 17 | 0.4 | 61 | 3078 |
| BUILD YOUR OWN SAMPLER | ||||||||||
| PREMIUM CHICKEN TENDERS (2) | 280 | 14.9 | 16 | 1.2 | 0.4 | 16.7 | 3.6 | 0 | 41 | 430 |
| MOZZARELLA CHEESE STICKS (4) | 320 | 13.2 | 28.3 | 0.4 | 7.7 | 16 | 7 | 0.3 | 20 | 794 |
| BACON CHEDDAR TOTS (6) | 220 | 8.6 | 29.4 | 2.4 | 2.4 | 7.1 | 3.8 | 0.1 | 21 | 853 |
| CHIPS & QUESO | 670 | 12.3 | 65.2 | 4.4 | 6.8 | 40.1 | 1.9 | 0.1 | 35 | 846 |
| ONION RINGS | 310 | 4 | 41 | 1.5 | 4.2 | 14.8 | 1.7 | 0.1 | 0 | 560 |
| WAVY-CUT FRIES | 380 | 4.7 | 47.3 | 4.7 | 0 | 15.9 | 4.7 | 0 | 0 | 1294 |
| SEASONED FRIES | 400 | 4.5 | 56.7 | 4.5 | 1 | 17 | 1.5 | 0.2 | 5 | 1247 |
| LOADED BACON CHEDDAR TOTS | 720 | 44 | 58.2 | 5.3 | 7.8 | 34.6 | 17.7 | 0.7 | 123 | 3261 |
| BACON CHEDDAR TOTS (10) | 360 | 14.3 | 49 | 4.1 | 4 | 11.9 | 6.3 | 0.2 | 35 | 1422 |
| POUTINE | 710 | 19.9 | 76 | 5.2 | 0.9 | 37.8 | 14 | 0.7 | 60 | 2467 |
| PREMIUM CHICKEN TENDERS | 690 | 37.1 | 40 | 3.1 | 1 | 41 | 8.9 | 0.2 | 104 | 1075 |
| MOZZARELLA CHEESE STICKS | 630 | 26.4 | 56.7 | 0.9 | 15.3 | 32 | 14 | 0.6 | 40 | 1589 |
| ONION RINGS | 960 | 12.4 | 127.8 | 4.6 | 13.2 | 46.1 | 5.3 | 0.3 | 0 | 1747 |
| ZESTY NACHOS | 1490 | 53.5 | 126.5 | 10.1 | 11.5 | 84.1 | 27.2 | 0.9 | 140 | 2448 |
| HALF NACHOS | 770 | 29.2 | 63.1 | 5.1 | 5.7 | 44.5 | 15.1 | 0.5 | 76 | 1299 |
| CHICKEN WINGS (without sauce) | 760 | 69 | 0.1 | 0 | 0 | 53.2 | 13.6 | 0.6 | 397 | 1729 |
| CINNAMON SUGAR PANCAKE PUPPIES (6) Limited Availability | 490 | 12.72 | 82.32 | 3.66 | 30.12 | 7.32 | 3 | 0.12 | 19.8 | 19.8 |
| CINNAMON SUGAR PANCAKE PUPPIES (10) Limited Availability | 740 | 21.2 | 137.2 | 6.1 | 50.2 | 12.2 | 5 | 0.2 | 33 | 33 |
| SOUP, RICH TOMATO (Cup) | 140 | 2.3 | 18.1 | 2.3 | 9 | 6.8 | 3.4 | 0.2 | 11 | 975 |
| SOUP, RICH TOMATO (Bowl) | 200 | 3.4 | 27.2 | 3.4 | 13.6 | 10.2 | 5.1 | 0.3 | 17 | 1462 |
| SOUP, CHICKEN NOODLE PROVENCALE (Cup) | 100 | 11.3 | 9 | 0 | 2.3 | 4.5 | 0.7 | 0 | 34 | 839 |
| SOUP, CHICKEN NOODLE PROVENCALE (Bowl) | 170 | 6.8 | 13.6 | 0 | 3.4 | 6.8 | 1 | 0 | 51 | 1258 |
| APPETIZER SAUCES | ||||||||||
| DINER Q SAUCE | 150 | 0.3 | 2.6 | 0.1 | 2 | 16.6 | 2.7 | 0.2 | 14 | 310 |
| BLUE CHEESE | 170 | 0.6 | 2.8 | 0 | 2.8 | 2.5 | 2.8 | 0 | 0 | 451 |
| RANCH | 200 | 0.3 | 2.8 | 0 | 2.8 | 3 | 2.8 | 0.3 | 14 | 366 |
| BBQ | 70 | 0.9 | 15.3 | 3.4 | 10.2 | 0 | 0 | 0 | 0 | 627 |
| BOURBON | 150 | 0 | 37 | 0 | 34 | 0 | 0 | 0 | 0 | 400 |
| HONEY MUSTARD | 190 | 0.8 | 12.9 | 0 | 12.1 | 12.9 | 2.1 | 0.2 | 14 | 266 |
| BUFFALO | 130 | 0.3 | 1.4 | 0.2 | 0.2 | 13.1 | 2.1 | 0.2 | 0 | 1133 |
| MARINARA | 20 | 0.7 | 4 | 0.7 | 1.8 | 0 | 0 | 0 | 0 | 170 |
| SALADS | ||||||||||
| EGG-CELLENT GRILLED CHICKEN COBB SALAD (add dressing choice) | 610 | 50 | 17 | 7 | 6 | 40 | 13 | 0 | 330 | 1380 |
| LET'S COBB ABOUT IT PRIME RIB COBB SALAD (add dressing choice) | 550 | 35 | 19 | 7 | 6 | 38 | 13 | 0 | 280 | 1000 |
| MAMA'S FRIED CHICKEN HOUSE SALAD (add dressing choice) | 590 | 36 | 41 | 5 | 6 | 33 | 8 | 0 | 80 | 1840 |
| CHOICE OF DRESSING | (40 - 420) | |||||||||
| THOUSAND ISLAND DRESSING | 60 | 0.1 | 2.4 | 0 | 2.4 | 0.9 | 1.2 | 0 | 6 | 138 |
| BALSAMIC VINAIGRETTE | 210 | 0.6 | 12 | 0 | 9 | 18 | 3 | 0 | 15 | 690 |
| BLUE CHEESE DRESSING | 70 | 0.2 | 1.2 | 0 | 1.2 | 1.1 | 1.2 | 0 | 0 | 192 |
| GARDEN HERB DRESSING | 420 | 0.3 | 6 | 0 | 1 | 45 | 6 | 6 | 15 | 540 |
| RANCH DRESSING | 40 | 0.1 | 0.6 | 0 | 0.6 | 0.6 | 0.6 | 0.1 | 3 | 78 |
| LOVE-A-BOWLS | ||||||||||
| TROPICAL BOWL WITH SHRIMP | 860 | 42 | 141 | 18 | 43 | 19 | 3 | 0 | 160 | 9220 |
| TROPICAL BOWL WITH TERIYAKI TOFU | 970 | 29 | 164 | 18 | 59 | 26 | 4.5 | 0 | 0 | 6020 |
| MEDITERRANEAN BOWL WITH GRILLED CHICKEN | 950 | 75 | 40 | 6 | 9 | 54 | 18 | 0.5 | 235 | 1240 |
| MEDITERRANEAN BOWL WITH GOLDEN FALAFEL | 950 | 25 | 74 | 14 | 15 | 64 | 17 | 0.5 | 30 | 1750 |
| HARVEST QUINOA SALMON BOWL | 950 | 58 | 87 | 11 | 33 | 42 | 14 | 0 | 125 | 1610 |
| SOUTHWESTERN STEAK BOWL | 1130 | 53 | 114 | 15 | 10 | 55 | 20 | 0.5 | 135 | 2000 |
| SANDWICHES | ||||||||||
| THE SUPER BIRD (add side choice) | 770 | 60.2 | 66.8 | 4.4 | 5.3 | 31.4 | 14.9 | 0.5 | 136 | 2140 |
| CALI CLUB SANDWICH (add side choice) | 900 | 77.2 | 43.8 | 7.3 | 13.4 | 50.3 | 13 | 0.1 | 193 | 4556 |
| CLUB SANDWICH (add side choice) | 600 | 40.1 | 34.5 | 5.3 | 6.1 | 35.2 | 7.8 | 0.1 | 88 | 1700 |
| POT ROAST MELT (add side choice) | 960 | 53 | 50.9 | 2.2 | 8.2 | 56.5 | 20.2 | 0.8 | 147 | 3920 |
| CRISPY CHICKEN BACON RANCH SANDWICH (add side choice) | 1240 | 62 | 88 | 7 | 8 | 73 | 21 | 0 | 160 | 3060 |
| BBQ BACON CHICKEN SANDWICH (add side choice) | 760 | 55 | 69 | 3 | 29 | 31 | 11 | 0 | 120 | 2230 |
| 100% BEEF BURGERS | ||||||||||
| DOUBLE CHEESEBURGER (add side choice) | 1500 | 74.8 | 43.1 | 11.4 | 9.2 | 113.9 | 46.5 | 1.5 | 334 | 1930 |
| SINGLE CHEESEBURGER (add side choice) | 950 | 44.9 | 43.1 | 11.4 | 9.2 | 66.4 | 27.5 | 1.5 | 196 | 1813 |
| SLAMBURGER (add side choice) | 1090 | 53.6 | 55.4 | 11.6 | 7.7 | 73.6 | 27.9 | 1.3 | 212 | 2106 |
| BOURBON BACON BURGER (add side choice) | 1170 | 54.1 | 79.7 | 13.4 | 40 | 71.2 | 26.8 | 1264 | 208 | 1714 |
| BACON AVOCADO CHEESEBURGER (add side choice) | 1150 | 52.9 | 43.5 | 13.5 | 9.6 | 89.7 | 29.5 | 1.3 | 217 | 1936 |
| BURGER SUBSTITUTIONS | ||||||||||
| 100% BEEF EXTRA PATTY | 550 | 29.9 | 0 | 0 | 0 | 47.5 | 19 | 0 | 138 | 117 |
| GRILLED SEASONED CHICKEN BREAST | 130 | 25.8 | 1.134 | 0 | 0.7 | 2 | 0.4 | 0.2 | 89 | 683 |
| CRISPY CHICKEN BREAST | 250 | 20.4 | 17 | 1.1 | 0 | 11.4 | 1.1 | 0 | 62.5 | 670 |
| BEYOND BURGER PATTY | 280 | 20.4 | 4.8 | 2.6 | 0.1 | 19.5 | 6.4 | 0 | 0 | 340 |
| DINNER SKILLETS | ||||||||||
| CRAZY SPICY SKILLET | 810 | 67.6 | 39.1 | 5.3 | 10 | 43.7 | 15.4 | 0.4 | 238 | 2727 |
| BOURBON CHICKEN SKILLET | 810 | 35 | 96 | 9 | 43 | 34 | 4 | 0 | 90 | 4920 |
| BUTTER CHICKEN SKILLET | 860 | 46.7 | 123 | 12.8 | 18.1 | 18.3 | 1.9 | 0.2 | 106 | 2724 |
| COMFY CLASSICS | ||||||||||
| PREMIUM CHICKEN TENDERS (5 Tenders) (add side choices & dinner bread) | 440 | 35.3 | 39.5 | 1.6 | 0.7 | 15.3 | 1.7 | 0.8 | 102 | 1527 |
| MAMA D'S POT ROAST BOWL (includes dinner bread) | 890 | 43.8 | 85.9 | 6.4 | 10.5 | 44.4 | 12.7 | 0.7 | 94.1 | 2190 |
| ROAST TURKEY DINNER (add side choices & dinner bread) | 1030 | 66.2 | 102.6 | 4.3 | 20.7 | 36.5 | 10.3 | 0 | 178 | 3635 |
| BROOKLYN SPAGHETTI & MEATBALLS | 1080 | 43.8 | 179.6 | 11.5 | 14.9 | 25.3 | 7.4 | 0.2 | 155 | 1651 |
| OVEN-BAKED LASAGNA (includes dinner bread) | 1130 | 56 | 110 | 4 | 7 | 51 | 23 | 1 | 135 | 2290 |
| PLATE LICKIN CHICKEN FRIED CHICKEN (add side choices & dinner bread) | 540 | 41.3 | 38.5 | 2.3 | 0.3 | 25.5 | 3.2 | 0 | 125 | 1557 |
| T-BONE STEAK (add side choices & dinner bread) | 610 | 62.6 | 1.7 | 0.6 | 0.6 | 36.85 | 15 | 0 | 140.5 | 1398 |
| SIRLOIN STEAK (add side choices & dinner bread) | 470 | 41.77 | 1.25 | 0.37 | 0.42 | 31.45 | 11.28 | 0 | 139.22 | 2109 |
| COUNTRY-FRIED STEAK (add side choices & dinner bread) | 770 | 29.8 | 52.8 | 2 | 2 | 48.7 | 19.5 | 2.6 | 117.2 | 1894 |
| FISH AND CHIPS (add side choices & dinner bread) | 990 | 73.3 | 54.3 | 5.6 | 2.2 | 50 | 8.5 | 1.8 | 194 | 2052 |
| LUNCH SIDES | ||||||||||
| ONION RINGS | 450 | 5.7 | 59 | 2.1 | 6.1 | 21.3 | 2.4 | 0.1 | 0 | 806 |
| SEASONED FRIES | 400 | 4.5 | 56.7 | 4.5 | 1 | 17 | 1.5 | 0.2 | 5 | 1247 |
| WAVY-CUT FRIES | 380 | 4.7 | 47.3 | 4.7 | 0 | 15.9 | 4.7 | 0 | 0 | 1294 |
| HASH BROWNS | 110 | 1.7 | 18.5 | 1.5 | 1.2 | 2.8 | 0.8 | 0 | 0 | 321 |
| GARDEN SALAD (add dressing choice) | 180 | 8.8 | 16.4 | 2.9 | 5.5 | 9.2 | 4.4 | 0.2 | 20 | 278 |
| BACON CHEDDAR TOTS (6) | 360 | 14.3 | 49 | 4.1 | 4 | 11.9 | 6.3 | 0.2 | 35 | 1422 |
| SEASONAL FRUIT | 160 | 1.1 | 42.7 | 4.9 | 31.2 | 0.3 | 0.1 | 0 | 0 | 17 |
| SMOTHERED FRIES (Bacon, Cheddar Cheese, Pepper Jack Queso) | 770 | 15.2 | 55.7 | 5 | 5.7 | 33.7 | 15.4 | 0.5 | 53 | 2155 |
| DINNER SIDES | ||||||||||
| BROCCOLI | 40 | 3 | 6 | 3 | 1 | 0 | 0 | 0 | 0 | 180 |
| SWEET PETITE CORN | 150 | 3 | 24 | 3 | 3 | 6 | 1 | 0 | 0 | 370 |
| MASHED RED POTATOES | 310 | 6.5 | 45.4 | 3.2 | 4.8 | 11.3 | 2.4 | 0 | 8.1 | 810 |
| SEASONED RED POTATOES | 350 | 3.7 | 42.8 | 3.6 | 3.6 | 19.5 | 1.4 | 0.5 | 0 | 532 |
| WAVY-CUT FRIES | 380 | 4.7 | 47.3 | 4.7 | 0 | 15.9 | 4.7 | 0 | 0 | 1294 |
| SEASONED FRIES | 400 | 4.5 | 56.7 | 4.5 | 1 | 17 | 1.5 | 0.2 | 5 | 1247 |
| WHOLE GRAIN RICE | 240 | 6.1 | 48.5 | 4.7 | 2 | 2.6 | 0.6 | 0 | 1 | 364 |
| JASMINE RICE | 300 | 5.4 | 64.8 | 0.5 | 0.1 | 0.5 | 0.1 | 0 | 0 | 0 |
| DESSERTS | ||||||||||
| NEW YORK STYLE CHEESECAKE | 490 | 8 | 42 | 1 | 29 | 32 | 19 | 1.5 | 150 | 370 |
| NEW YORK STYLE CHEESECAKE + Strawberry Topping & Whipped Cream | 620 | 8.5 | 59.1 | 1.1 | 36.8 | 35 | 21 | 1.6 | 160 | 379 |
| APPLE CRISP | 740 | 7 | 115 | 0 | 82 | 28 | 16 | 0 | 80 | 380 |
| COOKIES AND CREAM CAKE | 730 | 10 | 78 | 2 | 56 | 44 | 23 | 0.5 | 145 | 330 |
| LEMON WHITE CHOCOLATE CHEESECAKE | 490 | 8.2 | 53 | 1 | 41.8 | 28.6 | 16.3 | 0.5 | 138 | 286 |
| CHOCOLATE CHIP COOKIE DOUGH PIE | 710 | 8 | 104 | 2 | 71 | 32 | 17 | 0 | 105 | 630 |
| BROWNIE SUNDAE WITH OREO PIECES | 900 | 9 | 144 | 1 | 98 | 33 | 14 | 0 | 60 | 380 |
| SAUCES | ||||||||||
| PEPPER JACK QUESO | 90 | 2.9 | 4.8 | 0.1 | 2.5 | 6.2 | 2.8 | 0 | 13 | 237 |
| BROWN GRAVY | 20 | 0.4 | 4.1 | 0.1 | 0.4 | 0.4 | 0.2 | 0 | 0 | 312 |
| COUNTRY GRAVY | 40 | 0.5 | 4.5 | 0.1 | 0.3 | 2.7 | 1 | 0 | 0 | 217 |
| TURKEY GRAVY | 30 | 0.5 | 6 | 0 | 1 | 0.5 | 0.3 | 0 | 0 | 330 |
| HOLLANDAISE | 220 | 0.7 | 1.7 | 0 | 0 | 7 | 8.4 | 0.2 | 26 | 142 |
| SALSA | 20 | 1 | 4.9 | 1 | 3 | 0 | 0 | 0 | 0 | 453 |
| SOUR CREAM | 100 | 2.3 | 4 | 0.1 | 3.4 | 8.5 | 5.3 | 0.1 | 30 | 61 |
| PICO DE GALLO | 20 | 1 | 3 | 1 | 2 | 0 | 0 | 0 | 0 | 75 |
| 55+ MENU | ||||||||||
| 55+ SCRAMBLED EGGS & CHEDDAR BREAKFAST | 950 | 45.6 | 65.8 | 5 | 14.4 | 57.1 | 20.9 | 0.4 | 398.3 | 2404 |
| 55+ STARTER (based on choice of egg, meat, toast and side) | ||||||||||
| 55+ FRENCH TOAST SLAM (add egg and meat choices) | 360 | 15 | 47 | 2 | 8 | 16 | 3.5 | 0 | 60 | 470 |
| 55+ FIT FARE LOADED VEGGIE OMELETTE | 570 | 25.7 | 92.9 | 9.6 | 38.9 | 12.5 | 5.1 | 0 | 69 | 742 |
| 55+ OMELETTE (add side and toast choices) | 380 | 27.3 | 6.6 | 1.2 | 4.2 | 26.1 | 10.2 | 0.2 | 586 | 660 |
| 55+ CLUB SANDWICH | 1000 | 44.6 | 91 | 9.7 | 6 | 52.2 | 9.2 | 0.3 | 88 | 2945 |
| 55+ GRILLED CHEESE SANDWICH (add side choice) | 450 | 17.5 | 58.5 | 4 | 2 | 16.5 | 8.1 | 0.5 | 38 | 1130 |
| 55+ COUNTRY-FRIED STEAK (add sides and dinner bread) | 400 | 15 | 27.5 | 1.1 | 1.1 | 25 | 10 | 1.3 | 58.6 | 1001 |
| 55+ GRILLED CHICKEN (add sides and dinner bread) | 230 | 45.4 | 0 | 0 | 0 | 5.2 | 1.6 | 0 | 164 | 72 |
| 55+ FISH & CHIPS (add sides and dinner bread) | 790 | 50.5 | 52.3 | 5.5 | 1.6 | 38.7 | 7.3 | 1.2 | 130 | 1876 |
| 55+ TURKEY DINNER (add sides and dinner bread) | 750 | 36.8 | 83.3 | 3.7 | 20.7 | 28.5 | 7.2 | 0 | 89 | 2286 |
| KIDS MENU | ||||||||||
| JR GRAND SLAM (add egg choice) | 380 | 16 | 32 | 2.5 | 6.7 | 21.2 | 7.1 | 0.1 | 51.6 | 1067 |
| JR WAFFLE SLAM (add egg and meat choices) | 450 | 5 | 48 | 2 | 25 | 26 | 13 | 0 | 30 | 390 |
| JR BIRTHDAY CAKE PANCAKES (add side choice) | 330 | 5 | 60 | 1 | 31 | 8 | 4 | 0 | 20 | 570 |
| JR CHOCOLATE CHIP PANCAKES (add side choice) | 350 | 15.8 | 34.7 | 1.8 | 9.8 | 16.6 | 5.9 | 0.1 | 38 | 980 |
| JR FRENCH TOAST (add side choice) | 540 | 25.1 | 56.2 | 3.1 | 12.8 | 24.5 | 9.5 | 0.1 | 328 | 914 |
| JR CHEESEBURGER (add side choice) | 620 | 29.4 | 33.6 | 1.1 | 4.8 | 39.6 | 17.1 | 0.4 | 110 | 944 |
| JR PREMIUM CHICKEN TENDERS (add side choice) | 280 | 14.9 | 16 | 1.2 | 0.4 | 16.7 | 3.6 | 0 | 41 | 430 |
| JR SPAGHETTI (add side choice) | 410 | 16.3 | 75 | 4.3 | 4 | 4 | 1.2 | 0 | 62 | 332 |
| JR GRILLED CHEESE (add side choice) | 320 | 13.2 | 33.9 | 1.4 | 2.9 | 13.9 | 8.2 | 0.5 | 38 | 875 |
| JR MAC & CHEESE (add side choice) | 310 | 15 | 21 | 0.5 | 6 | 19 | 9 | 0.5 | 45 | 1090 |
| KIDS SIDES & A LA CARTE ITEMS | (60 - 310) | |||||||||
| GRAPES | 60 | 0.7 | 16.8 | 1 | 0.9 | 0.1 | 0 | 0 | 0 | 1.85 |
| FRESH BANANA SLICES | 60 | 0.7 | 14.9 | 1.1 | 8 | 0.2 | 0.7 | 0 | 0 | 1 |
| BROCCOLI | 40 | 3 | 6 | 3 | 1 | 0 | 0 | 0 | 0 | 180 |
| SWEET PETITE CORN | 150 | 3 | 24 | 3 | 3 | 6 | 1 | 0 | 0 | 370 |
| MASHED RED POTATOES | 310 | 6.5 | 45.4 | 3.2 | 4.8 | 11.3 | 2.4 | 0 | 8.1 | 810 |
| WAVY-CUT FRIES | 290 | 3.7 | 36.8 | 3.7 | 0 | 12.4 | 3.7 | 0 | 0 | 1006 |
| JR GARDEN SALAD | 100 | 5 | 9.4 | 1.7 | 3.1 | 5.3 | 2.5 | 0.6 | 11 | 159 |
| THOUSAND ISLAND DRESSING | 20 | 0 | 0.8 | 0 | 0.8 | 0.3 | 0.4 | 0 | 2 | 46 |
| BALSAMIC VINAIGRETTE DRESSING | 70 | 0.2 | 4 | 0 | 3 | 6 | 1 | 0 | 5 | 230 |
| BLUE CHEESE DRESSING | 20 | 0.1 | 0.4 | 0 | 0.4 | 0.4 | 0.4 | 0 | 0 | 64 |
| GARDEN HERB DRESSING | 140 | 0.1 | 2 | 0 | 1 | 15 | 2 | 0.2 | 5 | 180 |
| RANCH DRESSING | 20 | 0 | 0.2 | 0 | 0.2 | 0.2 | 0.2 | 0 | 1 | 26 |
| EGG, BASTED OR FRIED (1) | 80 | 6.5 | 0.5 | 0 | 0 | 6 | 1.5 | 0 | 185 | 85 |
| EGG, SCRAMBLED (1) | 100 | 6.5 | 1 | 0 | 0 | 6.5 | 2.3 | 0 | 205 | 150 |
| EGG, BOILED (1) | 70 | 6.5 | 0.5 | 0 | 0 | 4.7 | 1.5 | 0 | 179 | 61 |
| HASH BROWNS | 70 | 1.2 | 12.3 | 1 | 0.8 | 1.9 | 0.5 | 0 | 0 | 214 |
| BACON STRIPS (2) | 140 | 11.7 | 0.1 | 0 | 0 | 10.2 | 3.5 | 0 | 33 | 535 |
| SAUSAGE LINKS (2) | 270 | 7.6 | 2.4 | 1.9 | 0 | 25.5 | 8.8 | 0.2 | 50.3 | 496.9 |
| BACON STRIP (1) + SAUSAGE LINK (1) | 200 | 9.7 | 1.3 | 1 | 0 | 17.9 | 6.2 | 0.1 | 41.6 | 516 |
| BUTTERMILK SILVER DOLLAR PANCAKES (3) | 180 | 6.2 | 30.9 | 1.5 | 6.7 | 3.3 | 0.9 | 0 | 10 | 551 |
| KIDS DRINKS | ||||||||||
| COKE | 90 | 0 | 26 | 0 | 26 | 0 | 0 | 0 | 0 | 17 |
| DIET COKE | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 27 |
| SPRITE | 90 | 0 | 25.3 | 0 | 25.3 | 0 | 0 | 0 | 0 | 40 |
| ROOTBEER | 110 | 0 | 28.7 | 0 | 28.7 | 0 | 0 | 0 | 0 | 37 |
| GINGERALE | 80 | 0 | 20.8 | 0 | 20.8 | 0 | 0 | 0 | 0 | 24 |
| ICED TEA | 100 | 0 | 24.8 | 0 | 24.8 | 0 | 0 | 0 | 0 | 29 |
| LEMONADE ICED TEA | 190 | 2.5 | 40.7 | 0.5 | 34.9 | 3.5 | 1.4 | 0 | 3 | 51 |
| ORANGE JUICE | 150 | 1.4 | 36.3 | 0 | 33.5 | 0 | 0 | 0 | 0 | 28 |
| APPLE JUICE | 180 | 0.6 | 42.8 | 0 | 39.8 | 0 | 0 | 0 | 0 | 8 |
| LEMONADE | 140 | 0.2 | 33.8 | 0.3 | 32.1 | 0.5 | 0 | 0 | 0 | 13 |
| STRAWBERRY LEMONADE | 120 | 0.1 | 31.2 | 0.2 | 29.5 | 0.4 | 0 | 0 | 0 | 13 |
| MANGO LEMONADE | 130 | 0.2 | 31.2 | 0.3 | 28.7 | 1.1 | 0.3 | 0 | 0 | 14 |
| MILK | 180 | 12.4 | 16.5 | 0 | 16.5 | 17.2 | 4.1 | 0.1 | 27.75 | 165 |
| CHOCOLATE MILK | 220 | 10.1 | 34.8 | 0.5 | 27.8 | 13.9 | 3.4 | 0.1 | 21.75 | 159 |
| HOT CHOCOLATE | 260 | 2.8 | 43.7 | 0.9 | 39.9 | 4.2 | 2.9 | 0.1 | 10 | 328 |
| JR MANGO SMOOTHIE | 180 | 1.2 | 42.2 | 0 | 42.6 | 0.6 | 0 | 0 | 2.4 | 21 |
| JR STRAWBERRY BANANA SMOOTHIE | 170 | 1.8 | 41.4 | 1.1 | 36.6 | 0.6 | 0.3 | 0 | 2.4 | 15 |
| KIDS DESSERT | ||||||||||
| JR ICE CREAM | ||||||||||
| STRAWBERRY | 90 | 0.4 | 12.3 | 0 | 8.5 | 4.3 | 2.9 | 0.1 | 19 | 16.5 |
| CHOCOLATE | 80 | 0.7 | 11.5 | 0 | 8.1 | 4.2 | 2.4 | 0.1 | 14 | 37 |
| VANILLA | 90 | 0.7 | 11.3 | 0 | 9.5 | 4.2 | 2.9 | 0.1 | 16.5 | 29 |
| JR MILKSHAKE | ||||||||||
| STRAWBERRY | 550 | 9 | 77 | 1 | 56 | 26 | 16 | 0 | 105 | 200 |
| CHOCOLATE | 680 | 12 | 39 | 0 | 70 | 32 | 21 | 0 | 120 | 160 |
| VANILLA | 620 | 9 | 73 | 0 | 68 | 32 | 21 | 0 | 120 | 220 |
| OREO | 760 | 11 | 90 | 1 | 65 | 41 | 24 | 0 | 120 | 430 |